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Quick Easy Weight Loss Tracking body fat is probably even more important than tracking weight loss or inches. Excess body fat can lead to many medical risks such as heart disease, type 2 diabetes and metabolic syndrome and more. Tracking body fat however is not as easy as hopping on a scale and reading a number. There are various methods for measuring body fat. The most accurate and common method is to take skin fold measurements. This requires special equipment that you can purchase. You can also you re your doctor or a staff member at your local gym perform these skin fold measurements. Another method, although not as accurate, is to use an online body fat calculator. Even though these calculators are not as accurate, it will allow you to measure and see your progress when losing body fat.
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Fasting is a great way to lose fat and improve your health. Sadly, education about the benefits of fasting is still in it s infancy so most people think that fasting is dangerous
You can even employ body weight resistance training exercises (squats, push-ups, lunges, etc.) or other resistance training exercises using dumbbells, bands, sandbags, etc. to perform these express workouts. Use your imagination to explore the infinite possibilities for endless variety and to keep your workouts exciting, fun, and fresh!
Rapid Weight Loss Medical Problems If you are a runner who is going to use the BMI calculator to determine whether or not you are fit, healthy, or having success with your running or fitness program, you need to be aware of some shortcomings of the BMI calculation. First of all, Quetelet lived in the 1800s. People looked and lived differently back then. People were generally a lot shorter.
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